What’s one thing that you first notice when you encounter a person? The smile, right? That’s a powerful way of saying you’re confident about yourself. In fact, 80% of Americans consider healthy teeth a key component of success. 

It is also said that an individual’s smile is the reflection of the inner self, which makes one be confident, charming, and attractive. That’s why it is important to have bright white teeth.

But whiteness is not just a cosmetic thing; it’s also a health thing. Having healthier white teeth helps prevent tooth decay, gum disease, and other oral problems.

With that, here are five must-do teeth whitening tips for a perfect white smile.

1. Go for Dental Cleaning

To keep your teeth white, healthy, and plaque-free, you need to have regular dental cleaning.

Dental cleaning includes scaling, cleaning, and polishing the teeth. It removes the build-up of dental plaque, tartar, and stains.

It’s important to do so at least twice a year, or more if your dentist recommends, as it helps remove all the buildup of stains and tartar, thus removing the yellowish color of your teeth.

2. Do a Nighttime Whitening Routine

One of the best ways to get white teeth overnight is by using a whitening mouthwash or toothpaste before going to sleep.

They contain bleaching agents that remove stains overnight.

Choose a product that is right for you. For example, a whitening mouthwash will be used just like any other mouthwash, but this one is designed to keep your teeth white and give you a brighter smile.

On the other hand, a whitening toothpaste is specifically designed to help remove stains and prevent the build-up of tartar. Apply it in the morning to help achieve whiter teeth and fresher breath.

3. Use Custom Whitening Trays

Whitening trays are custom-made to fit your teeth, which allows you to wear these trays even in the comfort of your home. 

Whitening products are placed in the trays, which are then worn for a couple of hours every day. This helps you achieve whiter teeth and in just a short period of time.

It is effective, convenient, and less expensive than going to a dentist or undergoing in-office procedures.

4. Avoid Smoking

If you want to achieve whiter teeth, then you should stop smoking or chewing tobacco. These substances darken the teeth and can cause yellowing, cavities, and bad breath.

They are also known to cause serious gum problems, including gingivitis, periodontitis, and tooth loss. So if you want a healthy smile, you need to kick the smoking habit today.

5. Avoid Stain-Causing Foods and Beverages

Having a beverage or a food that causes stains on your teeth can mess up your teeth whitening efforts.

To achieve whiter teeth, you need to avoid foods that contain tannins, coffee, tea, berries, red wine, and berries. These substances tend to stain your teeth.

So eat or drink these products with caution. You can drink them, but try not to swish them around in your mouth for long.

In addition to this, limit your intake of acidic drinks such as orange juice as these are known to cause teeth erosion. Drink through a straw or rinse your mouth with water after drinking acidic juices.


Having a perfect white smile tells that you are confident about yourself. It also says a lot about your personality, which is why it’s important to take care of your teeth. There are lots of ways to achieve whiter teeth, and these five must-do tips are some of the ways to achieve the perfect bright smile.

Shallowford Family Dental provides the best dental care possible to our patients, including professional teeth whitening in Chattanooga. Let us bring your confidence back through your pearly whites. Schedule your appointment today!

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