When you were young, you have been taught that brushing your teeth is important to keep your mouth healthy. It is true – brushing your teeth can keep the harmful bacteria away that can cause bad breath, teeth stains, cavities, and more. It is also a simple, foolproof way to get that perfect smile!
However, many take this habit lightly. In fact, you might not be aware of some common mistakes that can cause various dental problems in the future. To make sure that you are protecting your teeth as you clean them, make sure to avoid these six wrong practices:
Rinsing When Done
Toothpastes have fluoride and other enamel-protecting ingredients that guard the teeth against bacteria and reduce plaque development. When you wash it off, the water dilutes these ingredients and reduces its preventative effects. Experts advise simply spit out any excess toothpaste.
Not Brushing Long Enough
You should give some time when it comes to brushing your teeth. The American Dental Association (ADA) encourages brushing for two minutes, twice per day. Any time less than that may leave remaining plaque and bacteria on the teeth and mouth. Besides, brushing for a shorter duration will not give you that clean and refreshing feeling!
Using the Wrong Toothpaste
It can be hard to choose among a wide variety of toothpaste that all promise the same thing – white teeth and fresh breath. However, when selecting a new brand or type, be sure to go for the one that is fortified with fluoride. As mentioned, fluoride helps strengthen the enamel, prevent tooth decay, and control bacteria and plaque development.
Ideally, everyone should brush their teeth after waking up in the morning and before going to bed at night. However, some have the tendency to have odd timing of brushing. This may lead to bad dental health, which is why it is better to stick to a regular schedule. Additionally, you should brush after you eat or drink something acidic and/or sugary.
Did you know that brushing your teeth too hard will do more harm than good? It will not even remove teeth stains or bacteria. Rather, it can wear down the teeth’ enamel, damage and push back the gums, and expose the sensitive root area. Simply brush with the right pressure while holding your toothbrush at a 45-degree angle to your gums.
Choosing the Wrong Toothbrush
When buying your toothbrush, it is best to go for the ones with small, soft bristles and a zigzag surface and even better if it has a tongue scraper at the back of the brush head. When the bristles start to wear out, bend, or fray, replace them immediately. Ideally, toothbrushes can last for 3 to 4 months.
You brush your teeth daily, and if you are doing it incorrectly, damaging the teeth will be quick. It might take some getting used to, but, once you get the hang of it, maintaining oral health will no longer be a problem. And if you have kids, make sure to teach them the basic tips mentioned above so that they can bring them with them as they grow up!
If you are looking for a dentist in Chattanooga that has family-focused services for all ages, Shallowford Family Dental Group can perfectly cater to your needs. We provide different dental services, including general, cosmetic, restorative, and pediatric dentistry, veneers, extractions, dentures, dental implants, and teeth whitening, among many others. Get in touch with us today to see how we can help!