For maintaining optimal health, the human body needs ample doses of a diverse range of vitamins and minerals. It’s critical to understand the role nutrients play in not just our immune system, but also in the way our well-being is inextricably linked to our oral health. 

These nutrients are found in the food we consume but when available, we may also take supplements to improve and maintain oral health and good well-being. To begin, let’s break down the six nutrients that are great for your oral health.

Nutrient #1: Calcium

Calcium, a mineral responsible for bone strength, is one of the most important minerals for dental health. To reach the RDA, take calcium supplements or multivitamins containing this mineral once a day. Calcium may be found in a variety of foods, including milk, bread, okra, sardines, yogurt, and cheese.

Nutrient #2: Phosphorus

Phosphorus is another important element for dental health. Phosphorus, which may be found in nuts, red meat, whole grains, and poultry, is an important vitamin for tooth strength. The quantity of phosphorus your body requires varies with age. If you have a medical condition that prevents you from absorbing this mineral from food, your doctor may advise you to take phosphorus supplements.

Nutrient #3: Vitamin D

Vitamin D, like calcium, is required for the formation of bones and teeth. Vitamin D is absorbed either through direct sunlight outdoors or by the consumption of foods such as meat, cereal, and fish. Most people get enough of this vitamin naturally from the sun’s UV rays. However, if you have certain medical issues, your doctor may advise you to take vitamin D supplements.

Nutrient #4: B Vitamins

B vitamins assist your body in regulating your metabolism and support healthy cellular function. The eight distinct types of B vitamins are frequently marketed together as B Complex pills. For diet purposes, B vitamins may be found naturally in avocados, eggs, salmon, spinach, and lintels.

Nutrient #5: Potassium

Potassium is one of the minerals that regulate heartbeat and muscle function. This electrolyte keeps vital nutrients moving throughout the body, supporting better overall health. Potassium may be found in seeds, potatoes, bananas, rice, and a variety of other foods. Should you be unable to take in enough of this vitamin, your doctor may prescribe potassium supplements with meals.

Nutrient #6: Vitamin C

Vitamin C is essential in supporting soft tissue regeneration. This vitamin strengthens the gums and fortifies the connective tissues in the mouth, in addition to its immunity-boosting properties. Citrus fruits, most notably oranges, contain vitamin C. At the same time, vitamin C pills are wonderful to take with breakfast every morning.


It is essential to maintain a balanced diet to have healthy gums. But above all, the best way to improve and preserve your oral health is through diligently meeting with your dentist for regular inspections and cleaning. This way, you can consult firsthand about the vitamins and minerals that are beneficial to your oral health. And as a final reminder, please check with your doctor before taking any additional supplements to avoid further health issues.

If you’re looking for reputable dentists in Chattanooga, the Shallowford Family Dental Group should be your go-to! Your dental care will be given by a team of doctors of a variety of specialties. If you’re ready for a new experience with a top-rated dental care center, call us today at (423) 892-4477.

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