Oral health means a lot more than just how clean your teeth and mouth are! Every aspect of your oral health is impacted by the rest of your body. You probably know that your head and neck are involved in your oral health, but did you know that your heart, kidneys, and back are also involved? While it’s easy to limit your thinking about oral health to your mouth, in reality, it’s much more complicated. Any issues with your oral health can have an impact on the rest of your body. For example, problems with your mouth can lead to issues with your heart, as well as with digestion, weight loss, and even sleep.
If you are looking for ways to actively improve your overall health, it may be a good idea to talk to your dentist! This blog post will shed light on some of the best ways your dentist may help you achieve good health.
Effective Ways Your Dentist Can Improve Your Overall Health
1 – Your Dentist Can Help You Eat Healthier
Did you know that the foods you eat affect the health of your teeth? This is because the bacteria living in your mouth digest these foods, which can lead to plaque, cavities, and gum disease over time. If you’re looking to improve your overall health, it’s a good idea to start eating healthier. Your dentist may be able to help you with this, as they can tell you which foods you should and shouldn’t eat before, during, and after your dental appointment.
2 – Dentists Can Help if You Have Sleep Issues
You likely know that sleep is important for your health, but do you know why? For example, did you know that sleep helps your body to build muscle, strengthen your immune system, and release hormones that help you feel happy and energetic? The truth is that sleep is one of the most important things in life, and if you’re having problems with sleep, you should probably talk to your dentist about this!
3 – A Dental Visit Can Help if You Have Digestive Issues
Did you know that your mouth and digestive tract are connected? This is because your gastrointestinal tract interacts with the bacteria in your mouth, and when your mouth isn’t healthy, it can impact your digestive system. If you have problems with your digestion or with eating, you should probably talk to your dentist. They can help you to determine the cause of the digestive issues, and they can help you to find ways to fix them.
4 – Dentists Can Help with Weight Loss
Did you know that your diet can affect the health of your teeth? For example, sugars found in candy and soda can lead to tooth decay and other issues. If you’re looking for ways to lose weight, your dentist may be able to help. They can talk to you about nutrition, and they can also help you to develop healthy eating habits that help you to drop pounds and stay healthy.
There are many ways that your dentist can help improve your overall health. If you want to learn more about this, schedule an appointment with your dentist. They will be able to discuss your options and help you to find the best ways to get healthy!
If you are looking for a good family dentist in Chattanooga, come to Shallowford Family Dental. Our four dentists bring over 75 years of combined dental experience into one team. For decades, we’ve practiced right here in Chattanooga, and we are proud to serve our community with dedication and care. Our multi-doctor team creates a healthy environment of experience and expertise that benefits every patient.