New Year’s resolutions, by default, zero in on a person’s overall health and prosperity. A good idea would be to set specific goals. Dental resolutions are a good place to start, as prioritizing one’s oral care can bring no wrong. Aside from dental health improvement, it’s actually a smart financial move as well.
The Best Time For Change
It’s that time of year again! Time to toss out the old, welcome the new, and start fresh! Write down all the ways you want to improve yourself and your quality of life. Then make a plan to integrate those changes into your daily schedule. If you carry it through, it will become a habit, and soon those positive changes will be permanent fixtures in the life you want to lead.
As previously mentioned, one’s dental health is the best possible thing to zero in on. Long-term results are the best possible route to take. It’s particularly important because oral health is connected to a number of chronic health conditions.
Bolster Overall Dental Health
As you build a whole new dental cleaning routine into your routine, you may find yourself enjoying it after a while. During your cleaning routine, you may find that the pain of sensitive gums goes away, you bleed less noticeably, and that you enjoy the fresh feeling of a clean smile.
Sure, you likely brush your teeth on a regular basis. And you may have even gotten into the habit of flossing already! There are still particular things that can be done for dental health to improve. Resolve to bolster your dental care quite well.
THE RESOLUTION: Clean between teeth at least once a day
WHY: Flossing comes into play here. In some cases, there’s a dedicated flossing device involved. Other times, an interdental brush is involved. At that point, it’s all about whatever is most comfortable to use.
THE RESOLUTION: Have less acidic or sugary foods
WHY: Foods of that nature are not entirely healthy for teeth in general. They can lead to more cavities or other similar issues.
THE RESOLUTION: Hold a toothbrush at a 45-degree angle against the gumline
WHY: It’s the best possible way for every surface of a person’s tooth-and their teeth in general-to be cleaned properly.
THE RESOLUTION: Rinse after every single time you brush your teeth
WHY: Either an antiseptic mouth rinse or mouthwash will do the trick. It helps to really make sure any debris or whatnot will end up washed away.
THE RESOLUTION: Spend two minutes brushing gently at least twice a day
WHY: The enamel in teeth is very important to their overall well-being. Soft-bristled toothbrushes are the best possible tools for getting this job done.
THE RESOLUTION: Use a fluoride-infused toothpaste
WHY: This is quite straightforward: this element keeps a person’s teeth healthy overall.
Conclusion
Resolutions are particularly important when New Year comes around. A good idea is to be more specific about goals, such as the kind surrounding one’s health. Take on particular resolutions for dental care such as rinsing after every toothbrushing, using a fluoride-infused toothpaste and have less acidic or sugary foods.
Looking for a dentist in Chattanooga? Shallowford Family Dental is your best bet! We’ve got an experienced multi-doctor team that gives all our patients a healthy environment.